Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.

Celebrity trainer Namrata Purohit shares tips on picking the right sports bra for every workout; from yoga to HIIT. Comfort, support & style? Yes, please.

Hey! Megan here. It’s not often I insert myself into a story, but Barre3 has been such a big part of my life over the last ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

The city of Sanibel is accepting proposals from fitness instructors for fiscal year 2026, which will run from Oct. 1 through ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

Free Fitness at the Riverfront - Barre with Kim Barre - Engage muscles you wouldn't normally target - ones deep inside your body that squats, lunges, and sit-ups don't reach. With high-reps and low ...