Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

According to data from First Tee and The Harris Poll, 85% of parents believe character is a “lost value” in society, and 93% agree that kids can learn life skills through sports. “Our coaches are ...

This is the first story in a series taking a look at summer basketball in South Dakota. MITCHELL — Basketball is a year-round sport. Coaches and players are in agreement that while the South Dakota ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Did you know that children who spend time outdoors are more likely to develop stronger problem-solving skills and greater ...

Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. Try to focus on one spot in front of you, while you balance for one minute. 2 ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

While kids might have the energy to play all day, staff at the Gamble-Nippert YMCA in Cincinnati’s Westwood neighborhood have implemented hourly rest breaks for shade, sunscreen and hydration.

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.