Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

The practice boosts agility, reflexes, and torso strength as it requires you to maintain balance while making swift movements ...

"Their presence is highly sensitive to environmental changes. If the coral reefs are damaged or polluted, the population of ...

According to data from First Tee and The Harris Poll, 85% of parents believe character is a “lost value” in society, and 93% agree that kids can learn life skills through sports. “Our coaches are ...

This is the first story in a series taking a look at summer basketball in South Dakota. MITCHELL — Basketball is a year-round sport. Coaches and players are in agreement that while the South Dakota ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Did you know that children who spend time outdoors are more likely to develop stronger problem-solving skills and greater ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

While kids might have the energy to play all day, staff at the Gamble-Nippert YMCA in Cincinnati’s Westwood neighborhood have implemented hourly rest breaks for shade, sunscreen and hydration.

By following actionable steps before, during and after a vacation, first responders can embrace the therapeutic power of ...