Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

This July Gemini enjoys curiosity-driven experiences, social interactions, and creative pursuits, prompting mental ...

According to data from First Tee and The Harris Poll, 85% of parents believe character is a “lost value” in society, and 93% agree that kids can learn life skills through sports. “Our coaches are ...

Learn how to maintain your individual identity while creating deep connection in marriage with these proven strategies for ...

Coordination and balance exercises can help effectively improve the overall quality of life in older adults, according to research published in 2019. Tips for finding balance.

Perhaps we could examine challenges in everyday balance through the lens that our bodies become imbalanced due to a ...

Your 40s often come with subtle,but significant, health changes, from hormonal dips to rising blood pressure. But it’s not ...

While kids might have the energy to play all day, staff at the Gamble-Nippert YMCA in Cincinnati’s Westwood neighborhood have implemented hourly rest breaks for shade, sunscreen and hydration.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...