Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

Recline in bound angle (Supta Baddha Konasana) – Hip opener to relax tension. Legs-up-the-wall (Viparita Karani) – Great for blood circulation and calming the mind.

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper imbalances in the hormonal, metabolic, or nervous systems. While medical treatments ...

International Day Of Yoga 2025: Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets ...

This pose can help with common menstrual complaints like cramps, bloating, and mood swings. Light asanas help increase blood circulation into the pelvic area, and relax tense muscles while releasing ...

Baddha Konasana (Bound Angle Pose): This seated stretch improves flexibility, relieves stress, and stimulates the ovaries, which is particularly helpful for women with PCOS.

Learn the right way to do sphinx pose, a yoga move that gently mobilizes, stretches, and strengthens your back.

Supta Baddha Konasana (Reclining Bound Angle Pose): This pose can help relieve tension and cramping in the lower abdomen. Inverted Leg Pose: It helps in improving blood circulation, decreasing blood ...

Supta Baddha Konasana (Reclining Bound Angle Pose) Quietly similar to a supported headstand, the salamba sarvangasana comes under the category of the best fertility yoga poses. Lie on your back and ...

Supta Baddha Konasana (Reclining Butterfly Pose) – Relaxes the body, reduces anxiety, and promotes reproductive health. Bhujangasana (Cobra Pose) – Enhances blood circulation to the pelvic ...