International Day Of Yoga 2025: Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets ...

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper imbalances in the hormonal, metabolic, or nervous systems. While medical treatments ...

Baddha Konasana (Butterfly Pose) Also known as the Butterfly Pose and Bound Angle Pose, Baddha Konasana imitates the gentle flutter of a butterfly’s wings.

Recline in bound angle (Supta Baddha Konasana) – Hip opener to relax tension. Legs-up-the-wall (Viparita Karani) – Great for blood circulation and calming the mind.

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.

Bottles Of ‘Gas Station Heroin’ Pose Serious Risk, FDA Warns The FDA is sounding the alarm on Neptune's Fix or "gas station heroin." ...

Hundreds of Palestinians have been killed over the past month near aid hubs set up under a new Israel-backed system, according to Gaza health officials.