Here's a step-by-step guide to performing the Baddha Konasana pose: Begin in a seated position, bringing the bottoms of the feet together. Bend your knees together, using your hands to open them up.

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper imbalances in the hormonal, metabolic, or nervous systems. While medical treatments ...

Asana 6: Baddha Konasana (Butterfly Pose), Unlock your hips, unlock your energy. IMAGE: Pushpa R shows how to do the Baddha Konasana aka Butterfly Pose. Photograph: Kind courtesy Pushpa R.

Konasana or the angle pose helps strengthen the spine. Written by Tania Tarafdar | Updated : November 29, 2014 11:29 AM IST Yoga is a great way to improve your flexibility and strength.

Welcome to day 30 of the month-long Houston Chronicle Yoga Challenge. Today's move is Baddha Konasana. This pose will help you feel an openness in your body. It's also a wonderful place to take a ...

And what better way to celebrate yoga day than with a pose. One pose that is trickier than it looks is the Supta Baddha Konasana (aka butterfly) pose, where practitioners lie back with their feet ...

Bound angle pose – Baddha Konasana; Baddha konasana. Diarrhoea and constipation are par for the course when it comes to periods, thanks to the release of prostaglandins that cause your uterus to ...

Baddha Konasana, also called Butterfly Pose, is one of the simplest and easiest positions to start your journey to better mental health. If you are dealing with anxious feelings, then this yoga ...