Neuroscientist Dr. Wendy A. Suzuki clarifies the caffeine debate, stating moderate intake boosts alertness and memory. Enjoy ...

Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal ...

Caffeine is safe in moderate amounts, but excessive intake, especially from supplements or in children, can pose serious ...

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

Discover why your brain benefits more from sleep than coffee. A strategic afternoon nap outperforms caffeine for memory, ...

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, ...

Beyond its energizing effects, caffeine can ... and long-term brain health — when used judiciously. Moving beyond the binary of “coffee is good” or “coffee is bad,” we could instead ...

Only one study into the effects of caffeine is active at the moment and is due to end in 2024. Research looks at how caffeine acts on the brain to help understand if there really is a connection ...