Neuroscientist Dr. Wendy A. Suzuki clarifies the caffeine debate, stating moderate intake boosts alertness and memory. Enjoy ...

Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal problems, headaches, and affect your sleep.

Caffeine is safe in moderate amounts, but excessive intake, especially from supplements or in children, can pose serious ...

For many, the day can’t properly begin without a hit of caffeine and it seems that these days drinking coffee is simply ...

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

Beyond its energizing effects, caffeine can ... and long-term brain health — when used judiciously. Moving beyond the binary of “coffee is good” or “coffee is bad,” we could instead ...

Research suggests caffeine-containing chocolate can have negative implications on sleep quality and duration. A 2023 study ...

NooCube has been shown to reduce anxiety and enhance short-term memory abilities. For good reason, NooCube is one of the most ...

So, is drinking coffee a possible anxiety trigger—and can you still enjoy a caffeinated cup without the negative side effects? We asked experts. Caffeine is the main active ingredient associated ...

"Both the caffeine and the alcohol affect the cardiovascular system and can cause heart rhythm disorders. When both factors come together, these negative effects could intensify." ...

Children born with certain BCL11B mutations also exhibit deficits in brain development. Taniuchi's team characterized the effects of one such mutation, known as BCL11B N441K. They discovered that ...

As sales of energy drinks are rising on the University of Minnesota campus, health experts warn about the long-term effects. ...