Discover the effects of caffeine on brain health according to neuroscientist Dr. Wendy A. Suzuki. Learn about the benefits of ...

Medically reviewed by Elizabeth Barnes, RDNDrinking too much coffee can affect your body throughout the day and even make it ...

For many, the day can’t properly begin without a hit of caffeine and it seems that these days drinking coffee is simply ...

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

As sales of energy drinks are rising on the University of Minnesota campus, health experts warn about the long-term effects. ...

This happens because, when caffeine is consumed, it blocks the adenosine receptors in your brain. Once the effects of caffeine subside, the built-up adenosine floods these receptors, resulting in ...

The Genius Switch isn't just another meditation app or productivity playlist. It's a meticulously engineered gamma brain wave ...

Problematic’ pornography use has been linked to an array of health and relational issues – and more young people than ever ...

Research shows that regular users of marijuana are at risk for serious conditions, including strokes, heart attacks, cardiac ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Mitolyn backs its product with a 100% risk-free 90-day money-back guarantee. This refund policy ensures that you can try the ...

Even the name “Easter” comes from the name of an old Germanic goddess of the spring, Eostre/Ostara. Regardless of origin, ...