Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

Seed oils like canola and sunflower oil have attracted controversial claims about harmful effects in recent times. Is there ...

About 86 million Americans over 20 have total cholesterol levels above 200 mg/dL, which already puts them at borderline-high ...

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Malnutrition isn’t about just under nutrition but also over nutrition, which is equally bad, says Dr Nikhil Tandon, AIIMS ...

So you should aim to double or triple your intake by consciously adding soluble fiber to foods. There are 3 grams of soluble fiber in 1.5 cups of oatmeal -- enough to lower your cholesterol ...

The findings also indicated that people who consumed the most butter had a 31% lower risk of developing type 2 diabetes ...

“But if the type of food in question is usually high in fat, the lower-fat version may still be a high-fat food (17.5g or ...

Fats are also classified into three main types: saturated, trans fats, and unsaturated. However, a survey of 1,000 UK adults ...

New study reveals a surprising link between cholesterol levels and glaucoma risk. Medical professionals recommend earlier eye screenings.

Tofu is a good meat alternative with protein, vitamins, and minerals. If you’re skeptical about tofu, read on to learn its ...