I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Orlando Magic On SI on MSN1d
Magic Look to Clean Up for Playoff Push in Long Homestand
Building off a six-point win over the Atlanta Hawks on Thursday, they can do plenty to help their playoff push over the last ...
Some Republicans are pushing back on DOGE as firings hit their home states
As workforce cuts hit states across the country, some GOP senators are beginning to speak out against DOGE.
Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
New Clip Shows Chris Jones Get Flattened While Trying New Move to Stop Eagles’ Tush Push
The defeat especially hurt for Chiefs’ pass-rushing star Chris Jones, who suffered a non-contact knee injury in the second ...
Banks pull debt deals as investors push back on aggressive terms
Banks have pulled a handful of U.S. leveraged loans from the market this month, as investors are pushing back on aggressive ...
Dylan Larkin returns from 4 Nations: 'Huge motivator' to push Red Wings into playoffs
Dylan Larkin said his experience at 4 Nations has him even more motivated to push Detroit Red Wings into playoffs.
Illinois DMV makes Real ID push as May 7 deadline nears
The Secretary of State's Office has added thousands of appointments to get the IDs, with only 30% of Illinoisans having ...
Racer on MSN2d
Inside the push to give IMSA's longest-serving car a proper send-off
Drivers rarely get to fall in love with cars these days, as they’re phased out and replaced as quickly as they are introduced ...
Tom's Guide on MSN6d
Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try
While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t ...
Business Insider4d
Some Republicans are pushing back on DOGE as firings hit their home states
As the Department of Government Efficiency continues to make swift cuts to the federal workforce and government spending, a handful of Republicans have begun to push back. They're not criticizing ...
GOP senators back Trump's demand for Ukraine elections, but won't call Zelenskyy 'dictator'
Republican lawmakers are backing President Donald Trump’s insistence that Ukraine hold elections, even if they don’t share ...