A plan to increase wintertime flows in the Deschutes River to 300 cubic feet per second by 2028 may need to be pushed back a ...

MISHAWAKA ― South Bend Riley was itching all week to get back on court. They scratched that itch Friday night ― and picked up a conference win in the process. The Wildcats made the short trek ...

ProPublica’s reporting provides new details about what legal risk officials were prepared to take and what laws they may have ...

Much to the disquiet of some officials in Europe, both Vance and President Donald Trump have found common cause with figures ...

Wake up babe, hot new take on the electric guitar just dropped. The artist fka Mariachi channels sunken textures and ...

SOUTH BEND − Maybe this game ... arrives at week’s end – someone on the back end of the rotation could be called to the front of the line. Called on to take a shot, play defense, or ...

People with a history of back pain should try to avoid lifting very heavy objects. If this is not possible, pushing the object or lifting it safely by bending the knees instead of the back may help.

Hold it against the small of your back. Bend your knees slightly, then spin the hoop by giving it a big push around in one direction. Make sure the hoop is level. Shift your weight between your ...

but for the back specifically, I love its clip-in extendable handle that bends to whichever degree you need. I do like this one as a body hair trimmer too—it’s adept for that, but prefer it as ...