WWE star Zoey Stark suffered a nasty knee injury while performing one of her trademark moves. Stark locked horns with Kairi ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

This standing core workout challenges the muscles that stabilize your body. That means better balance, better breathing, and ...

With the pain re-emerging just as her wedding neared, Valencia was desperate for a solution that wouldn’t sideline her big ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Suzy Katz's knee pain was so bad that she had trouble walking long distances. For years, it was blamed on Lyme disease, ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.