It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.

Wearing zero-drop shoes has been great for me, and specifically wearing Altra's Outroad 2 Trail Running Shoes has helped me ...

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

Brewers rightfielder Sal Frelick discussed his name, manager Pat Murphy, education and other topics recently with the Journal Sentinel's Todd Rosiak.

You might associate Memorial Day sales with big-ticket purchases like mattresses and bedding — but in my opinion, there’s an ...