Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Today, we're diving into an exercise so simple, it's hard to believe it can do so much for us. If you're one of those who ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Feeling stiff in your back? Spending too much time hunched over your computer or phone? You're not alone. Our modern ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Kapoor says certain conditions may also put stress onto your low back, including being overweight or having an abnormal ...

A variation on the standard Cat-Cow, this standing posture may help loosen up the tightness in your back, hips, and glutes. High planks could help develop balance and strength in your core and ...

Dr. William McCellan, a surgeon at OrthoCincy, said, "For most back pain, surgery is not the answer." Instead, the focus should be on strengthening the core, which Dr. McCellan described as "the ...