Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Left-back is one position Manchester City look set to strengthen this summer. It was revealed by Esteemed Kompany sources in ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Ever stopped to think about the crucial role your hips play in almost everything you do? From walking, running, or jumping, ...

Global stocks held tight ranges on Tuesday and the dollar clawed back some of its recent losses against Asian counterparts as ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

The Sky Sports football writers analyse Sundays Premier League action as champions Liverpool lose at Chelsea, Brentford beat ...

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

With background as a receiver in college, Smith believes his experience will help "show who I am" in the Chiefs' running back ...

Kavan Markwood has a broken neck, clavicle and back according to a Monday update to a GoFundMe page raising money for his ...

You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you motivated while teaching you and your muscles a new skill. Challenging your ...

Analysis: Although Braxton Jones' job is being challenged by Ozzy Trapilo, the rookie tackle could make a run at either starting position for one key reason.