Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Feeling stiff in your back? Spending too much time hunched over your computer or phone? You're not alone. Our modern ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

A variation on the standard Cat-Cow, this standing posture may help loosen up the tightness in your back, hips, and glutes. High planks could help develop balance and strength in your core and ...

These moves all strengthen muscles on the front of your body, including the chest, abs and hip flexors, without addressing muscles on the back of your body that help support upright posture ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.