Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

There are many structures in your back that can cause pain and potentially be triggered by walking, including muscles, tendons, ligaments, nerves, bones, and joints. If you have bad posture or are ...

The entire core is working from the moment the bar comes off the floor, until the moment you put it back down,' in a deadlift, Khan says. Like the spinal erectors, the muscles of your core (we're ...

Sitting also allows your abdominals and glutes to become underactive. This muscular imbalance may cause your pelvis to tilt ...

A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely see them on those medical posters of human anatomy in doctor's offices.

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...