“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

The foot is a complex structure with many articulations and multiple degrees of freedom that play an important role in static posture and dynamic activities. The evolutionary development of the arch ...

Sitting also allows your abdominals and glutes to become underactive. This muscular imbalance may cause your pelvis to tilt ...