According to Yash Fadnavis, yoga therapist and mobility and conditioning coach, the exercise Shilpa shows is known as the ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged screen use. Inspired by i ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

Cat-Cow Pose (Marjaryasana-Bitilasana) This yoga pose improves spinal flexibility and relieves tension in the lower back. It can allow a nice flexion and extension of the spine. It is good for ...

Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training.

In general, you want to prioritize extension-based movements. These involve straightening or lifting the spine and pulling the shoulders back.

On Monday morning, ESPN's Adam Schefter reported that Texans cornerback Derek Stingley Jr. had agreed to a three-year, $90 million contract extension to stay with the team through 2029.