Read on to learn more about flexion and extension, and how flexion or extension exercises could be beneficial for health and lower back pain.

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Cat-Cow Pose (Marjaryasana-Bitilasana) This yoga pose improves spinal flexibility and relieves tension in the lower back. It can allow a nice flexion and extension of the spine. It is good for ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal muscles for beach season. You'll also build well-rounded core and total-body ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...