Read on to learn more about flexion and extension, and how flexion or extension exercises could be beneficial for health and lower back pain.

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal muscles for beach season. You'll also build well-rounded core and total-body ...

Australian cyclist Sarah Gigante has had the biggest win of her career, claiming stage four of the Giro d'Italia and ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

That tingling in your hands isn't normal. Our expert guide explains the real causes of carpal tunnel syndrome and walks you ...

Rats exhibit significant recovery of locomotor function following incomplete spinal cord injuries, albeit with altered gait expression and reduced speed and stepping frequency. These changes likely ...