Flexion or extension of a certain body part typically refers to joints. Flexing a joint usually means closing it, and decreasing the angle between the body parts, while extending a joint means ...

Back extensions ; If you’re thinking it sounds like some exercises include both flexion and extension, you’re not wrong. ... How to Incorporate Flexion and Extension Into Your Workouts.

Making sure to incporporate back extension exercise moves into your workout routine is key. Here's why, along with 3 to try for yourself. “Spinal extension is the opposite of spinal flexion ...

If it is completely flexible at 60, you are young." I couldn’t agree more, which is why I always emphasise spinal mobility ...

Read More >How to Do Weighted Back Extensions the Right Way. advertisement. ... I'm working at my hip joint, performing hip extension and hip flexion. You'll notice my legs are stable, ...

Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

The normal range of motion of your elbow from full extension to full flexion is 0 degrees to about 140 degrees. For most activities, you need a range of motion of 30 degrees to 130 degrees.