Yes, walking helps, but walking can’t do it all. While walking remains a fundamental exercise, it may not be sufficient on ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

"Sometimes, you just have to go and play and clear your mind of things and enjoy what you love doing," interim coach David ...

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...

Ryker Daniels overcame a broken leg, arm and breastbone from a car accident last fall to help lead Newbury Park to a likely ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the sixth player in golf history to complete the career Grand Slam ...

Starting this summer, the Army will require female soldiers in combat roles to pass the same “sex-neutral” fitness test as ...

In general, dogs just seem like happy creatures, but we as pet owners have to do the work to keep them that way as much as ...

As the Heisman Trophy winner embarks on his pro career, it is clear he’s all of the above in a multiple choice test.

Cutter wound up getting an alternative to total hip replacement surgery that can help hardcore athletes and weekend warriors ...

Shubman Gill’s fitness journey combines strength, agility, endurance, and smart nutrition to fuel peak cricket performance ...