Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your hands together, twist your torso to one side, then the other. This move ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

Kathleen Smith, 40, dropped three sizes on Mounjaro but says it wasn't 'worth it' after she lost her hair and it left her ...

Many assume that the Twelve Days of Christmas are those leading up to December 25 but actually Christmas Day itself ushers in these twelve days of celebration that end only on January 6 with the feast ...