I recently spent several hours pulling up weeds in my yard and, despite trying to maintain good posture, all the bending and ...

Britt Hertz shares the best tips for strengthening your upper back, directly from elite gymnasts.

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

But that doesn’t mean you don’t target your lower back specifically during workouts. And top among exercises for this region is the lower back extension. This doesn’t need a machine ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing ...

In this list, we've pulled 31 of the most effective muscle-building bodyweight exercises together in a handy crib sheet, so you can ... Lie on your back with your arms extended straight over ...

Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her workout video here. For people who have work that involves a lot of screens ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

It's usually caused by a sedentary lifestyle or heavy use. The good news is that lower back exercises can actually alleviate most of your aches and pains—if you know which ones are best ...

Patients identified either by a medical records review or general practice consultation are mailed a study pack including an invitation letter from the GP, participant information sheet ... with a ...