A medium size avocado offers 150 calories, 22 gms fat, 12.8 gms carbohydrates, 10 gms fiber, 0.2 gms sugar, and 3 gms protein. If we look at the nutritional highlights of avocado, it is rich in ...

As per experts, due to its rich content of bioactive compounds, avocado peels are safe to eat and healthy too. After all, it is an important part of the fruit that protects it from ripening too fast.

In every 100 g of avocado, there are 76 milligrams (mg) of a natural plant sterol called beta-sitosterol. Regularly consuming beta-sitosterol and other plant sterols may help maintain healthy ...

But if you're bored with avocado on toast yet still want to pack a few veggies into your brunch, then look no further than this recipe that ditches the bread for something much more exciting.

If you purchase an independently reviewed product or service through a link on our website, Variety may receive an affiliate commission. The Ultimate Fighting Championship heads to “The Hawkeye ...

Of all the beds we’ve seen, the Avocado Green is the best organic mattress overall for 2025. It impressed us most with its hefty lineup of sustainability and safety certifications, plus it ...

The Golden State Warriors have dropped two straight after building a commanding 3-1 series lead over the Houston Rockets. Houston dominated Game 5 and used a monster fourth-quarter run in Game 6 ...

Want to eat out (or order in) but trying to cut down on calories? Here are 11 healthy sushi options to help you choose wisely. Part of the fun of going out for sushi is seeing and tasting the ...

The key difference between these types of sunscreens is how they block rays. When choosing a sunscreen, you have a few decisions to make. First, are you slathering up with a physical or chemical ...

UFC 315 is headed north of the border. On Saturday, UFC welterweight champion Belal Muhammad makes his first title defense against Jack Della Maddalena in Montreal. Muhammad vs. Della Maddalena is ...

The Wells Fargo Active Cash® Card and Wells Fargo Reflect® Card can both save you money — but in different ways. Which one is right for you depends on whether you prefer a longer intro-APR ...