Harvard psychiatrist Nancy Rappaport often navigates challenging clinical problems by leaning on established theory. Lately ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

The fawn response is a type of people-pleasing behavior present in stressful circumstances or triggered by situations ...

Learn how breathing strategies and cold immersion techniques developed by Wim Hof directly impact the autonomic and ...

The device is designed to lower blood pressure while simultaneously modulating the autonomic nervous system by delivering ...

Huawei today announced the latest upgrade to its pioneering health and fitness innovation, HUAWEI TruSense System, now ...

A new study published in Nature Communications warns that strenuous exercise close to bedtime can significantly disrupt sleep ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

What do you want with your matcha?” my sister asks, turning to me. I point at the last slice of gluten free chai tea cake sitting in a glass display case. She adds it to the order and pays with her ...

Harvard’s Dr. Zhong Liu pioneers AI breakthroughs in sleep and cardiac care, advancing global digital health.

Hyperglycemia, or high blood sugar, is a critical symptom of diabetes, a chronic metabolic disorder that affects the body’s ...

Elevated diabetes distress (DD) correlated with autonomic nervous system (ANS) dysregulation symptoms in adults with type 1 diabetes (T1D) or type 2 diabetes (T2D), with supradiaphragmatic and ...