It was Epictetus who said “Know Thyself” first, before trying to know others. It's key to strong relationships, personal and professional success, and in achieving your true potential (and happiness) ...

Your brain formed protective habits when your ideas were met with sighs, eye-rolls, or outright dismissal, and those habits ...

I give lots of feedback and make my thoughts known ... help you become comfortable with emotions and examine automatic thoughts and core beliefs. I may also use Existential Therapy to help ...

I have worked at Family Empowerment Recovery Services for the past two years, leading mandated and self-referred clients through active addiction and recovery, in both group and individual therapy.

Cognitive behavior therapy is a popular psychotherapy that helps people change problematic patterns in their thoughts and ...

Instead of focusing on your perceived flaws or mistakes, embrace the idea that you are worthy of success. Everyone makes ...

Negative thoughts often arise from deeply ingrained beliefs, past experiences, or fears about the future. They can manifest as self-criticism, worry, or an exaggerated sense of inadequacy.

These are entrenched thought ... negative thought pattern. When your mind offers “I’m terrible at handling pressure,” actively search for and record even small examples that contradict this ...

Constitutional scholar Jonathan Turley called out how Democrats' "scorched-earth" campaign against Elon Musk and Tesla is "shredding" some of their long-held beliefs. Turley said on "Fox & Friends ...