WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

Schedules of specific class times for group, private, and adaptive summer swim lessons will be available online and ... All 10-class, 20-class and unlimited monthly group fitness passes allow access ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

Forty-eight per cent of year 6 students fail national standards for swimming and water safety, new research shows. There is little improvement in skills going into high school, with children who ...

Want to burn belly fat before breakfast and keep the calories melting away all day? A quick, high-intensity morning workout does precisely that. Combining explosive movements with core-focused ...

INDIANAPOLIS --- The NCAA Division I Men’s and Women’s Swimming and Diving Committee announced today the swimmers who qualified for the 2025 NCAA Division I Men’s Swimming and Diving ...

Does that mean you should load up on protein and carbs right before a workout? No, that’s not true either. Here’s a look at when and how you should eat, before, after or even during a workout ...

where you’re swimming at race intensities with similar amounts of fatigue compared to what you’ll experience in a race. While it can be tough to do, just pick one, and you’ll guarantee you’ll ...

On Friday, it was reported that Audrina Patridge had been granted a temporary restraining order against her ex-husband Corey Bohan Audrina Patridge is sharing photos from her beach “staycation ...

Audrina Patridge tells PEOPLE the two "just have the best time together" Abby Stern is a writer-reporter at PEOPLE. She’s been writing about entertainment, fashion, beauty, and other lifestyle ...