Swimming engages multiple muscle groups, providing a comprehensive workout. It is also good for your cardiovascular health as it improves heart health, reduces blood pressure, and increases ...

making a pair of swimming headphones that handle swim sessions, all-weather runs, and sweaty workouts. Plus, because you're not plugging up your ears, you can still hear important alerts like the ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Recommended A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why I tried ‘the best kettlebell workout’, and it was surprisingly simple ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

New Zealand’s story is a textbook case of how sovereignty emerges. Waitangi Day debates about New Zealand’s sovereignty often fixate on a single moment: the signing of the Treaty of Waitangi ...

Not only did she firmly put any rumours of a feud between her and Sabrina Carpenter to bed, but she also took the opportunity to have one the greatest date nights ever with boyfriend Louis Partridge.

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

This plump, ground-dwelling game bird thrives in farmlands and scrubby hillsides across Europe and beyond. The Red-legged Partridge is a plump, round-bodied game bird with distinctive markings. Its ...