I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

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New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

Forget complicated and say hello to easy with these 15 chicken recipes tailored for low-carb dinners that actually work for weeknights. They’re quick enough to handle after a long day but don’t skimp ...

Possible causes of low blood pressure, or hypotension, range from dehydration to a heart condition. Drinking more water may help, but some people will need medication. Changing dietary habits may ...

One box of 5 Atkins Snack Bars A decadent peanut-nougat center covered with a thick layer of caramel, all dipped in a rich chocolaty coating. 7 grams of protein per bar and 7 grams of fiber 2 ...

The BBC's Analysis Editor Ros Atkins examines how both cited "politically motivated prosecutions" to explain their actions - and why that's a challenge for trust in the justice system going forward.

How Intermittent Fasting Works The primary goal of intermittent fasting for weight loss is to get insulin levels low enough so your body burns stored fat (instead of sugar) for energy. Here is how it ...

Tired of serving up low-carb meals that no one wants to eat? These low-carb dishes are packed with flavor and guaranteed to leave everyone scraping their plates clean. With easy-to-make recipes that ...