The Four Phases of the Atkins Diet The Atkins diet consists of four phases: Phase 1 (Induction): For two weeks, carbohydrate intake is limited to under 20 grams per day. This phase encourages ...

Terron Armstead, Geno Atkins, Jon Gruden, Alex Mack and Richard Sherman joined the Senior Bowl Hall of Fame on Sunday.

On May 4, 2025, the Reese's Senior Bowl celebrated its 36th Hall of Fame class with a heartfelt induction ceremony at The ...