Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Most of us relate healthy eating with regular exercises for this dream body, but in some instances, we look for added help because our bodies, in reality, need to get rid of stubborn fat deposits that ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

nearly had a grizzly run-in with an unexpected visitor when they returned to their evacuated home. Last week, homeowner Samy Arbid was informed by a utility company that power couldn't be restored ...

A recent study revealed that four out of 10 parents prefer to exercise at home, with 48 per cent saying it's easier to fit in, while 71 per cent admit they're too exhausted for a full workout.