The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Belly fat is a common challenge for many, but understanding how to tackle it can make all the difference. While you can't ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

However, they’re most effective with diet and exercise ... fat by regulating your appetite and fat storage,” Sheth says. IF YOU’RE NOT getting enough sleep, it’s time to put the focus back ...

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises to lose belly fat at home. “Spot reduction isn’t a ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This pose targets the abdominal fat which is why doing it daily can boost weight ...

Actor Vidya Balan claimed that her lifelong struggles with weight was due to inflammation, and that a diet that helped get rid of inflammation helped her shed the extra kilograms. Will it work for you ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and stress hormones, supports workouts ... coming back home to a cozy ...

If you're struggling with the post-Super Bowl hangover, use these dietitian-approved tips to get rid of it fast.

While unwanted chin hair can be frustrating, addressing the underlying hormonal imbalance is key to managing the issue ...