Think you need a gym full of equipment to burn calories and strengthen your entire body? Think again! The good news is you ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home ... exercise – as well as adding some form of weight ...

The self-confessed 'food addict' would have three Chinese takeaways a week - now she competes as a bodybuilder ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Claire Bierton, from Hatfield, Hertfordshire, shared how she went from being a self-confessed 'food addict' tipping the scale ...

How did Chrissy Metz lose weight? Life & Style reveals how the former This Is Us star lost 100 pounds and details her health ...

Kyle Richards's weight loss journey is a classic example of, “With hard work, comes success.” Here’s how the RHOBH star lost 15 pounds with diet and workout.

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

I've been using adjustable dumbbells as part of my home workouts ... change the weight (either by removing plates or with a slider), I use them to add resistance to bodyweight exercises like ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...