However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

The Union Minister was addressing an event at the Institute of Liver and Biliary Sciences (ILBS) on the occasion of World ...

Medically reviewed by Laura Campedelli, DPT Walking is one of the simplest forms of exercise to support weight loss. It burns ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Union Home Minister Amit Shah shared the secrets behind his transformative weight-loss and fitness journey, emphasising the ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Body weight exercises can be done anywhere, anytime, making them a convenient and cost-effective way to lose weight and stay fit. Below we outline some of the many benefits of body weight ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

Union Home Minister Amit Shah recently shared his inspiring health transformation on World Liver Day, revealing how changes in his daily routine—adequate sleep, regular exercise, and a balanced ...

Crunches target the abdominal muscles, helping to sculpt a toned, strong core. They engage the upper abs and improve stability Hold the plank position with your body in a straight line from head ...