However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

The Union Minister was addressing an event at the Institute of Liver and Biliary Sciences (ILBS) on the occasion of World ...

Medically reviewed by Laura Campedelli, DPT Walking is one of the simplest forms of exercise to support weight loss. It burns ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

Union Home Minister Amit Shah recently shared his inspiring health transformation on World Liver Day, revealing how changes in his daily routine—adequate sleep, regular exercise, and a balanced ...

A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

For those aiming to slim down or tackle abdominal fat, a simple but highly effective workout has been making ... suggested that for those trying to lose weight, achieving the 10,000 steps must ...

Ayush Jaiswal, a 40-year-old restaurant owner, transformed his life by losing 26 kg over two years. Inspired by his daughter ...

Anant Ambani Weight Loss Secret: Business tycoon, and Chairman-Managing Director of Reliance Industries Limited (RIL),Mukesh Ambani's youngest son Anant Ambani has been making headlines for his ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...