Medically reviewed by Laura Campedelli, DPT Walking is one of the simplest forms of exercise to support weight loss. It burns ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

Ayush Jaiswal, a 40-year-old restaurant owner, transformed his life by losing 26 kg over two years. Inspired by his daughter ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

One of the standout features of Java Burn is its customer-first return policy. If you're not seeing the results you expected ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

James White, who is a personal trainer and dietary expert, has shared his top tips for reducing bloating and painful stomach ...

It can help relieve hot flashes, regulate your mood, and manage your weight. Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight ...

James Lee Williams, better known as The Vivienne, died of a cardiac arrest linked to the party drug and powerful painkiller in January being found dead at their home. Their family have said they ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...