TIME poor? Or simply don’t want to devote hours to exercise?  Luckily, you don’t need to spend ages in the gym to lose weight ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Caroline Idiens of Caroline's Circuits shares her must-do exercises, including RDLs and bent-over rows, in a 15-minute ...

Hold a dumbbell in each hand at shoulder level, palms facing inward. Bend your knees and press your hips back to lower into a ...

Marks' tried-and-tested formula for the arms and abs lasts 10 minutes and involves just three exercises performed on repeat.

We all know the struggle: finding time for fitness gets harder as we age, and those marathon gym sessions from our younger ...

Rajinikanth, the Indian cinema icon, is proving that age is just a number. A viral gym video showcases his dedication to ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

These movements will target your hips, ankles, mobility and balance to alleviate one of the most common ailments for adults ...

Hate squats? Good news—they’re not compulsory! Do this four-exercise program instead for bigger, stronger legs without joint ...

Doing leg exercises can help you build muscles and strength in your legs which can make every day activities and ...

Sit with your legs extended and hands behind your hips. Lift your hips off the floor into a reverse plank, then slowly lift ...