The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

Compact home gym equipment typically features pieces like dumbbells and kettlebells, but what’s a person to do for leg ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Recommended A fat loss expert says ‘diets don’t work’ - he recommends doing these five things instead for long-term results ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While their compact design is appealing for small spaces, persistent issues with ...