The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

Dreaming of strong, toned legs but can't find hours to hit the gym? We've got the perfect solution for you! Forget about time ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips. Keep your knees an inch above the ground. Crawl forward by taking a small ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise ... legs in front of you. Repeat on the other side. Do 10 reps on each side. Tip: Hold a dumbbell ...