In a world increasingly focused on holistic health and mindful living, Surya Namaskar, or Sun Salutation, stands out as a powerful and accessible yoga practice ... Standing forward bend (Hasta ...

This practice is designed to prepare you for Eight-Angle Pose (Astavakrasana) with repeating all the shapes you need to know.

By Amber Ford The Mountain Times While art is known for its ability to move others emotionally and mentally, tapping into ...