"The main finding was that individuals who had consumed more fermented foods had reduced social anxiety, but that was ...

Social media has threatened teen's mental health and well-being. Nearly half of teens realize the harm. Learn five ways to ...

Even during hard times, joy isn’t out of reach. There are gentle, practical ways to create small moments of comfort, ...

A travel writer wary of both seafaring and organized group travel sets off on a 12-day cruise to the remote atolls and outer ...

A Psychologist, Dr Craig Sawchuk, agrees that socialising is key to good health. According to him, “We are social animals by ...

From Instagram to TikTok to YouTube, social networks are no longer just for posting selfies or dance videos. For more than a ...

The circumstances that have caused stress, anxiety, confusion, and intense fear, such as the one that struck the community ...

You have left the glamour world and become a mindfulness practitioner. Tell us about your journey. When and how did you get ...

In today's fast-paced world, our minds are constantly bombarded with information, emotions, and stimuli. This article ...

Professor Ahmed Hankir, a professor in the UK and a consultant psychiatrist in Canada , took to TikTok to reveal common signs ...

Depending on who you follow on social media, you may have come across talk of a little-known herb called ashwagandha over the ...

Budgeting and other financial habits feel like a punishment for many Gen Zers experiencing money dysphoria. They not only ...