Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Many Asperger’s teens hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

Social anxiety comes with increased aversion towards social uncertainty. To reduce this ambiguity, people resort to ...

Talking with social anxiety can be difficult for anyone, especially in group settings. “These are skills. If you’re not ...

Their lives are difficult enough without making it more difficult,” Katie Arko, executive director of Aurora Area Interfaith ...

High-functioning anxiety is a hidden battle for many high achievers. Learn how to identify, manage, and break free from this silent struggle.

Research from Virginia’s College of William and Mary and the University of Maryland uncovered that eating fermented foods ...

Studies have shown that practicing mindfulness through knitting can significantly lower cortisol levels—the body's stress ...