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Knee Pain Relief for Women Over 50: Expert Tips and Easy Exercises
Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...
Dr. H.N. Mishra - Back Pain In Laptop Users
How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.
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7 exercises that help reduce back pain quickly
Certain exercises can help ease back pain by stretching and strengthening your muscles, improving flexibility, and promoting better posture. This yoga pose gently stretches the lower back ...
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Strength Training for Seniors: A Simple Solution To Manage Diabetes, Pain, and Weakness
Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...
Dear Doctor: Patient with chronic low back, knee pain should see a rheumatologist
DEAR DR. ROACH: I have suffered from chronic low back pain that affects my knees. I have seen at least six physical ...
Best yoga pose: 10 ways Seated Twist asana helps reduce lower back pain, indigestion, more
The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
5 easy exercises for your feet and ankles to relieve desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Emmerdale star shares diet hack that’s eased daily arthritis pain
Emmerdale star Adam Thomas has opened up about a painful health battle he’s endured for two years – and the new regime that’s ...