If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...

Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

If you feel overwhelmed by the sheer number of products available on Amazon, consider this your one-stop shopping guide.

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.