Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Former seven-time Mr. Olympia Arnold Schwarzenegger discussed why intentionally slow reps don't lead to more muscle growth.

Classic Physique bodybuilder Sam Sulek shared his diabolical arm workout in prep for the upcoming 2025 Arnold Amateur ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

A Terminator-like hand that uses lab-grown muscle tissue and robotics to move has been developed. Researchers say the creepy innovation is a major development towards building larger biohybrid limbs, ...

The former “world’s strongest” boy Richard Sandrak — better known as “Little Hercules” — has revealed that being a kid bodybuilder wasn’t all it was pumped up to be.

Muhammad Ali realized Arnold Schwarzenegger was much stronger than him when they had a friendly pushing competition before a ...