You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!