A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

While these moves undoubtedly build mass, they also place a ton stress on the anterior and medial heads of your deltoid—the ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Back from Italy and getting my life together. My training routine and making one of my favourite dish, will I ever get ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Not only is drumming a musical activity, but it's also one of the best exercises for the shoulders. The continuous movement ...

Place your feet against the wall and hands on the floor in a plank position. Your body should form a straight line. Hold for ...

Check a few simple and effective kettlebell exercises to strengthen and tone your underarms, improve arm definition, and ...

Wrist rotations are another simple yet effective exercise to increase flexibility. Extend your arm in front of you with the ...