Back from Italy and getting my life together. My training routine and making one of my favourite dish, will I ever get ...

Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

Not only is drumming a musical activity, but it's also one of the best exercises for the shoulders. The continuous movement ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Building muscle doesn't have to mean hours at the gym with heavy weights. Some basic exercises can help you get stronger and ...

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...